Body Language Do’s and Don’ts During a Job Interview

Body Language During a Job Interview

When it comes to landing your dream role, your words matter—but so does your body language. Employers often form impressions within the first few minutes of a job interview, and non-verbal cues can make or break your chances. Mastering the right body language will help you come across as confident, professional, and approachable.

Body Language Do’s

Make Eye Contact

Maintain steady (but not overly intense) eye contact. It shows confidence and signals that you’re engaged in the conversation.

Offer a Confident Handshake

A firm, brief handshake at the start and end of the job interview conveys professionalism. Avoid limp or crushing grips.

Sit Up Straight

Good posture communicates alertness and respect. Leaning slightly forward also shows interest in what the interviewer is saying.

Use Hand Gestures Naturally

Subtle, controlled hand movements can emphasize your points and make your answers more engaging.

Smile Genuinely

A warm smile helps establish rapport and makes you more memorable.

Body Language Don’ts

Avoid Fidgeting

Tapping your foot, twirling a pen, or playing with your hair can make you appear nervous or distracted.

Don’t Cross Your Arms

Closed-off postures signal defensiveness or discomfort. Keep your arms relaxed and open.

Don’t Slouch

Slouching makes you look disinterested or unmotivated. Sit tall to project confidence.

Limit Overly Big Gestures

Exaggerated movements can come across as nervous energy. Keep gestures controlled and natural.

Don’t Forget Active Listening

Nodding occasionally and leaning in slightly shows that you’re truly engaged. Looking around the room may signal disinterest.

Job Interview Final Thoughts

The way you carry yourself during a job interview can speak louder than your words. By practicing these do’s and avoiding the don’ts, you’ll make a strong impression and improve your chances of moving to the next stage of the hiring process.

Ready to put these tips into practice? Browse current job openings here and get one step closer to your next opportunity!